Monthly Archives: February 2025

In a world that moves at lightning speed; where fast food, digital overload, and stress-induced burnout have become the norm; people are searching for something deeper, something lasting. The modern wellness industry churns out endless diets, self-care fads, and supplements, yet chronic disease, anxiety, and exhaustion are at an all-time high. This paradox raises an…

Ayurveda emphasizes balance and harmony in all aspects of life, including diet. Here I will show you three easy ways to change your relationship with food. Eat according to your Dosha: After taking the quiz identify your primary dosha and eat foods that balance it. For example: If you have Vata dosha, you might focus…